Bend N Breathe

Who is Donita Stevens RYT?

Donita discovered yoga at the age of 13, as part of her involvement in the Duke of Edinburgh program. As a high school student at the time, yoga has been a part of her life, in some way, since then.

She creates a safe and welcoming atmosphere in class, emphasizing breathwork, and balance between strength and flexibility.

The Benefits of Yoga

Many times people wonder what the benefits of Yoga are. There are numerous benefits to performing any form of active exercise that requires the body to be energized and engages the muscles to perform activities.

Bend -n- Breathe Self-Assessment

Yoga can be an enjoyable exercise with many benefits, but participation in a Yoga session should be done with caution. Please perform the self-assessment below to provide Bend -n- Breathe information your current health condition and previous Yoga experience.

In 2018, she made the decision to deepen her personal knowledge and practice of yoga by way of becoming a Yoga Teacher.

Though resources were a bit limited here in Bermuda, Donita discovered a course at The Yoga Centre which served as a moment of alignment for her as this was where she began her yoga journey at age 13.

She has completed the Karma Kids Yoga certification, allowing her to work with children from ages 2-18. Additionally, she has completed the 200-hr Yoga Teacher Training (for adults).

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